ART APPRECIATION - Understanding and Evaluating the Arts (U1IP) Essay

ART APPRECIATION - Understanding and Evaluating the Arts (U1IP) - Essay Example The artist’s technique in painting on an arid wall with the use of paint that was not dissolved with water produced an output that easily deteriorates as soon as Michaelangelo completed the painting. The great Royal Portal (c.1150-70) at Chartres Cathedral in France is wonderful sculpture which serves representation functions. It has a tympana depict that includes several subjects such as the Ascension, the Apocalypse, and the Incarnation of Christ. Aside from this feature, the sculpture also has several columns which serve as the foundation of door jambs below. The great Royal Portal is a transitional monument which embodies Romanesque appearance as well as the incorporation of a framework depicting Gothic style. URL: http://fenway.boston.k12.ma.us/library/art_resources/gardner_slides/prehistoric-gothic.htm Temple of the Pantheon of the Gods is found in Rome. This architecture functions as a monument used to worship the Roman gods. This temple has become a well-known tourist attraction throughout the years. Classic Alfred Stieglitz photograph, The Steerage exemplifies exceptional assemblage of black and white photos. Stieglitz started his career with the use of soft-focus photographs which can be proven by his styles, the medium and the subjects that he uses for his early photographs. Most of his art work is shot at the New York City with the negatives of the images being etched into printing plates. An example of printmaking art is "The sleep of Reason creates monsters", conceptualized and created by Francisco Goya. This art work has a personal meaning to Goya. It was his way of expressing his mental restlessness which resulted to unusual techniques and subjects. An example of conceptual art is Sol LeWitt (American, 1928-2007), Wall Drawing #263. These directions call for dividing a wall into sixteen equal parts with all one, two, three and four part combinations of lines in four directions. The first row of this

Read and decide Essay Example | Topics and Well Written Essays - 2500 words

Read and decide - Essay Example Nevertheless, over 60 percent of UK residents are registered members of assorted libraries including local public or private libraries, educational institutions, and prisons in addition to enrolling online within their homesteads (EMAC, 2003). The Department for Culture, Media and Sport (DCMS) (2004) has underlined three major objectives including encouraging a reading culture and casual scholarship; access to ICT skills and facilities including government systems; and dealing with the socially neglected groups to integrate them into mainstream communal structures. Although reading is predominantly a private individual affair savouring varied verbal prose, it subsequently induces persons to seek sharing this pleasurable experience with others including friends, workmates or online friends, thus has enabled libraries that offer online access expanded reach as their clients or groups share the fantastic experience. Municipal authorities have been charged with the responsibility of operating and improving public libraries in the UK under the Public Libraries and Museums Act 1964. There were 4,759 permanent public libraries and 693 mobile units, in addition to 19,136 service areas stationed in diverse locations like health centres and jails all over Britain by 1997. These public libraries have served as a learning forum for communities with many people preferring them for obtaining information and study to universities hence the adage ‘universities in the streets’ (Bennett, 2001). To enhance ICT skills among the library patrons, most public libraries have established Open Learning Centres that engage staff who are able to impart knowledge to the unskilled patrons. Nonetheless, the Library Association has called for a formal standardised scheme to ensure the correct and appropriate skills are taught. This would

They Raped My Mother Essay Example for Free

They Raped My Mother Essay There is nothing wrong in seeing industrial progress, advancing developments, urbanization, progressive changes on massive structural constructions that mark the sign of a developing society. These rapid changes in our natural landscapes into industrial sites hinted a great leap and obvious progressive revolution that may replace natural landscapes with artificial and machine generated edifices. Forebodingly, the trouble is yet to come. The once fresh, cool and relaxing air was despicably substituted with polluted and poisonous gases that comes from car smoke emissions, manufacturing plant discharges and other causes that is extremely harmful to human’s health. In fact, we don’t have to expansively look far to find the culprits and serve justice at their faces. They are all around us and at one time we may find ourselves dreadfully shamefaced when we tolerate the obvious destruction of our beloved nature. Some third world countries around Asia like Philippines itself, Taiwan, Thailand, Beijing China, Singapore, HongKong, Tokyo Japan, Vietnam, and Brunei has the same problem on all sorts of pollution. Some of these countries like Hong Kong has been fighting back on how to save and recycle used water into usable, safe drinking water again. It is grievously distressing to know that in the cities there is no longer clean air to breathe. Of course, air pollution is the awful by-product in all urban settlements. Our once clear and blue sky now darkens with dusty smog and heavy dirt-loaded fog that proved to be unhealthy to the city’s inhabitants. There are millions of ways to easily pollute the air yet there has been no solution on how to stop this enormously destructive equivalent of progress. Who’s going to pay in this peculiar and yet highly repulsive crime? Who is suffering most from this deceptive brand of freely exercised air destruction? One of the obvious examples of materials that greatly contribute to air pollution were those manufacturing plants that burn plastics. Those simple plastics from refreshment cups, sando bags, transparent water bottles and Expandable Polystyrene (EPS) or better known as styropor causes too much chaos in the nature’s already unbalanced cycle. Reckless burning of these plastics in open dumpsites or on backyards emits harmful gas into the atmosphere that when accumulated for a long time would result into a greenhouse effect. Look what had become to the once fresh and clean waters in the rivers, lakes, brooks, bays, and shores. They are now filled with filthy muck and polluted household cesspools and gross open drainage that flow into the rivers. Whenever there is rain, garbage floats on street ducts and clog the drainage that resulted into flood. Floodwaters frantically inconvenience everybody adding to the gloom of the world that calamities may occur any moment that would endanger people’s lives. Is this the reward we wanted in exchange for industrial revolution? Now what can we do to lessen these drastic environmental changes? We, of all the earth’s species would be most affected by these conditions. Nowadays, climatic changes has been evidently felt with those alarming fall of snow on deserts, those cold northeast monsoon wind blows to tropical regions, those ravaging tsunamis and unexpected eruptions on the earth’s surface, the incessant flooding and landslides all over the regions even with just moderate rainfalls has greatly proven that such changes in nature has warned us that the natural balance has been tipped to an alarming degree. When do we start to care? When do we begin to take notice that our only world is dying because of our grave mistreatment and rabid negligence. Over the century, human lifespan has greatly declined and incurable diseases break the surface with a frightening reality that nothing can be done to treat this curse-like human infirmities. The world has been cloaked with different illness and myriad diseases that causes high mortality rate to humankind. Cancer, tuberculosis, hepatitis, AIDS, E-bola virus, boils, SARS, H1N1 and God knows what are the next worst plagues that could devastate humankind with dirty mutation caused by these extreme imbalances in nature. Are we going to let this special planet die? Are we not going to try to save mother Earth from absolute destruction and preserve mankind? I love this wonderful planet so much and I will start my campaign in saving this world at this very moment. May those who are concerned about our world would start caring by doing simple things like taking care of household garbage, by minimizing the use of electricity to lessen too much release of heat energy, by thinking twice on dumping dirt on rivers, oceans and beaches, by tightening the laws in deforestation, and by urging each and everyone to start caring for our world, for our own lives and for the promise to the next generation that they will still inherit a peaceful and wonderful world when their turn to see the beauty of this planet comes.

Behavior Change Plan to Prevent Coronary Heart Disease

Behavior Change Plan to Prevent Coronary Heart Disease Maintaining a Healthy Lifestyle Behavior to Prevent a Reoccurrence of Coronary Heart Disease James J. Speen Introduction Justification for choosing the health behavior I am a 57 year old male, diagnosed with diabetes mellitus II, and cardiovascular disease stemming from atherosclerosis. In March of 2006, I experienced an acute angina pectoris attack while testing for a brown belt in Tae Kwon Do. The angina attack led to an emergency department visit at a local health facility and ultimately culminated in a quadruple coronary artery bypass graph (CABG). My healthcare providers are continually stressing the importance of making healthy choices and maintaining a healthy lifestyle in order to prevent a reoccurrence of coronary heart disease (CHD). Further, supporting my physician’s opinion, Ferris, Kline, and Bourdage (2012) state that â€Å"biopsychosocial health displayed no direct relationship to CHD risk, but positively predicted a healthier lifestyle. A healthier lifestyle was related to lower levels of CHD risk.† Over the past 6 months, I have strayed from my regimen of healthy eating and daily exercise and am beginning to feel the negative effects of weight gain, sore joints, and decreased endurance during physical activity. It is now behavior modification time. This will be accomplished by discontinuing my current unhealthy behaviors and resuming a healthy lifestyle consisting of a regimen of eating heart healthy foods and exercise. Justification for the behavior change plan I used the Theory of Planned Behavior (TPB) model, as outlined in our textbook, Health Psychology A Biopsychosocial Approach (Straub, 2012) to evaluate my current behavior. First, I determined that continuing my behavior would eventually lead to another CABG or even worse my death. Secondly, after considering my doctor’s views regarding CHD prevention through lifestyle modification; I chose to comply with my healthcare provider’s advice. And finally, I realized that I am the only one who can manage my controllable health risk factors. Method Materials and Procedure I monitored my pre-change caloric intake, blood glucose, and physical exercise levels for seven days. My caloric intake and amount of exercise was recorded using the MyFitnessPal mobile application. Blood glucose levels were measured each day with a OneTouch Ultra 2 blood glucose meter. Glucose measurements were performed twice each day at 6:00a.m. and at 10:00p.m.. This data was used to establish my base line cardiac healthy lifestyle compliance. After this period, I enacted a behavior change plan to regain control over my controllable cardiac health risk factors. I added the use of a HoMedics model KS-701 digital dietary scale to accurately measure my food portions and increased the amount of water that I consumed daily. Additionally, 1 hour of cardiovascular and strength training exercises was added to the daily regimen. Caloric intake and exercise activity were recorded using the MyFitnessPal mobile application and blood glucose was measured with the OneTouch Ultra 2 blood glucose meter. Nutritional data consisting of caloric intake, carbohydrates, fat, protein, cholesterol, sodium, sugar, and fiber from the MyFitnessPal application along with blood glucose data, was imported into an Excel spread sheet for data comparison and analysis. Average daily values for each category were computed for both the pre-behavior change and behavior change periods. Results The pre-behavior change average nutrition information showed that I was consuming too much fat, cholesterol, and sodium. Additionally, both my a.m. and p.m. average blood glucose readings exceeded the National Institute of Health (NIH) blood glucose recommendations of pre- meal: 70–130mg/dL and 2-hours post meal: The modified behaviors showed significant improvements across the scope of all values monitored when compared to my behavior change goal. Refer to Table 2 for a more detailed comparison of behavior change to the behavior change goal. Additionally, Table 3 demonstrates the effect that positive health risk behavior modification has on un-healthy controllable health risk behaviors. Discussion What worked and what didn’t work with my change plan This behavior intervention was successful from the standpoint that the cycle of unhealthy lifestyle choices I was making, was interrupted. Furthermore, a modest improvement in controllable cardiac health risk factors was realized. Even though, I was unable to implement the cardiovascular and strength exercise portion of my plan; I experienced a 6 pound weight loss attributable to overall daily caloric reduction. External and internal factors that contributed to the effectiveness of my change plan External factors affecting my change plan were the abundance of family support and the inability to implement the exercise component of my plan due to a severe lower lumbar sprain requiring a lengthy time to heal. Internal factors that helped motivate me to make change were the chronic joint pain and decreased physical endurance I was experiencing. Another positive motivator was being able to see the real-time qualitative results of my daily nutritional choices. Shortà ¢Ã¢â€š ¬Ã‚ term and longà ¢Ã¢â€š ¬Ã‚ term consequences of not changing my behavior According to the South Australian Department of Health (2012),†the short-term consequences of not changing [my] behavior may include impairment of [my] daily health and wellbeing and reduce [my] ability to lead an enjoyable and active life†. Additionally, continued un-healthy nutrition choices can contribute to stress, fatigue, and can affect my ability to work. Furthermore, poor nutritional choices have been associated with increased incidences chronic medical conditions, such as obesity, diabetes, hypertension, and hypercholesterolemia. The long-term consequences of not making healthy lifestyle changes to reverse the abovementioned chronic medical conditions lead to serious life-ending diseases. Uncontrolled hypertension causes thickening of the heart muscle which reduces the heart’s pumping efficiency. Kidney failure is also caused by unmanaged high blood pressure in diabetics. Furthermore, uncontrolled hypercholesterolemia leads to increased plaque buildup in the arteries, which may form blockages, and induce a heart attack. The adverse effects of diabetes are immense. According to WebMD (2012), â€Å"complications from diabetes are caused by damage to the body’s blood vessels, nerves or both†. Damage to the vascular system causes blindness from diabetic retinopathy. Retinopathy is caused by the retina dying from insufficient blood flow. Peripheral neuropathy is damage to the nerves in the feet and can lead to open wounds that will not heal. Over time, these open wounds become infected. Left untreated, the wound develops gangrene and the limb needs to be amputated. Eventually, the cumulative negative long term effects of living an unhealthy lifestyle void of heart healthy nutrition and a regime of exercise will culminate to that moment we sometimes hear about — where we are lying on our deathbed and the most prominent thought in our mind is, — I wish I would have. References Ferris, P.A., Kline, T.J., Bourdage, J.S. (2012). He Said, She Said: Work,  Biopsychosocial, and Lifestyle Contributions to Coronary Heart Disease Risk.  Health Psychology, 31(4), 503-511. Straub, R.O. (2012). Staying Healthy: Primary Prevention and Positive Psychology. In  Health psychology: A biopsychosocial approach (pp.167-169). New York, NY:  Worth Publishers. National Diabetes Education Program (U.S.),. (2014). Know your blood sugar numbers.  Author. United States Centers for Disease Control and Prevention Derrher/WebMD, D. (2012). Effects of Uncontrolled Diabetes on Eyes, Kidneys, Heart,  and More. Retrieved from http://www.webmd.com/diabetes/risks-complications-uncontrolled-diabetes South Australia Department of Health. (2012, July 6). The Risks of Poor Nutrition :: SA Health. Retrieved from http://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition Table 1 Pre-change Health Behavior Table 2 Behavior change compared to behavior change goal Table 3 The effect of positive health risk behavior modification on un-healthy controllable health risk behaviors

Self-reliance Essay -- essays research papers

1. The essay that I elected to read and analyze was "Self-Reliance" by Ralph Waldo Emerson. 2. The Transcendental Movement held a strong opinion that one should have complete faith in oneself. Emerson, being an avid transcendentalist, believed in this philosophy. He supported this concept that we should rely on our own intuition and beliefs. "Trust thyself: every heart vibrates to that iron string." Emerson, along with the Transcendental Movement, believed in the vitality of self-reliance. One must have confidence and belief in oneself. "†¦the only right is what is after my constitution; the only wrong what is against it." Once one has reliance upon oneself, he can generate his own set of ideals and morals, not just the ideals bestowed upon him by society. In obeying these principles of life, he has created a constitution of his own. This constitution is the guiding light of his life; it leads the way to truth and ultimate liberation and provides the right path to follow. This idea brings about the transcendental concept of the belief in the worth of the individual. The individual, in transcendental philosophy, has the power to accomplish anything and everything. Social organization and friendship offer a small satisfaction of companionship and structure in life, but one will ultimately succeed based upon his own skills and conviction. In doing so, he will lose interest in the society and concentrate on more individual dependency as he strives to gain ultimate truth in life. "What I must do is all that concerns me, not what the people think." Once one considers less the social ramifications of his actions and considers more the personal consequences, he will become more apt to discover what he is looking for; in the transcendentalists’ case, it was the meaning of life. 3. a). "To be great is to be misunderstood." This statement was used by Emerson to explain the lagging growth of the conception of ideas and thought of his generation. Original and novel ideas were and still are scorned by those who believe that the best method for learning is repetition and memorization. When one comes up with a groundbreaking idea, it is generally disregarded because so-called "experts" do not agree with it. This is because soci... ...ing is uncomfortable, we should leave. Conformity with society has disabled this aspect of human nature, and I feel that it is something that needs to be addressed. 4. We should not conform to the preconceived laws of society. When we dislike something, we should not hesitate to be different and oppose. Believe in the power of the individual, and learn to depend on yourself, in order to achieve greatness. 5. In reading this essay, I saw many viewpoints on life that I have never seen before. They are opinions that are different from what is normal, and they are sometimes abrupt and shocking. Some of the opinions are opinions that I can relate with; others were completely out of the ballpark. I was surprised, and a little excited to read many of the philosophies that Emerson held to be the great truths of this world. Emerson had many ideas that can benefit the world today; they can help societies evolve into better places for people to live. They also provide a call for humans to evolve from conforming automatons to individuals who do and say what they feel. These thought that Emerson conveyed moved me and made me realize how precious our free will and judgement are.

The Dead Essay -- Essays Papers

The Dead 1) Symbolic meaning of snow†¦ a. Beginning when first enters Aunts house (warmth) he is out of the snow = coldness, isolation and inhumanity. But when enters the home he is surrounded with warmth and acceptance. Pages 10-11 b. Page 25 Gabriel was nervous about presenting his speech and sought comfort at a window. Looking outside at the falling snow, Gabriel he received a form of release, escape and feeling that he is unknown. c. At the end of the story, when Gabriel is with his wife Gretta, snow symbolizes a â€Å"new awareness†. He realizes that he looks too heavily upon himself and should look towards others and become more compassionate. 2) Characteristics of Gabriel†¦. a. Pages 12-13 When contemplating speech he considers changing it because he feels that nobody... The Dead Essay -- Essays Papers The Dead 1) Symbolic meaning of snow†¦ a. Beginning when first enters Aunts house (warmth) he is out of the snow = coldness, isolation and inhumanity. But when enters the home he is surrounded with warmth and acceptance. Pages 10-11 b. Page 25 Gabriel was nervous about presenting his speech and sought comfort at a window. Looking outside at the falling snow, Gabriel he received a form of release, escape and feeling that he is unknown. c. At the end of the story, when Gabriel is with his wife Gretta, snow symbolizes a â€Å"new awareness†. He realizes that he looks too heavily upon himself and should look towards others and become more compassionate. 2) Characteristics of Gabriel†¦. a. Pages 12-13 When contemplating speech he considers changing it because he feels that nobody...

DuBois and Washington: Realism in Fiction Essay

In both DuBois’ work, The Souls of Black Folk, and Washington’s work, Up from Slavery, the reader is presented with viewpoints of emancipation from the oppressive slavery of being controlled under the harmful influences of the white elite. The stories of rising above one’s personal struggle and finding freedom during a time corrupt with racism and classism are illustrated by both authors. In reading these tales, one is presented with a picture of the importance of the black person, with the spiritual journey in finding personal meaning and pride in an environment of hatred and misunderstanding. While DuBois presents the black situation somewhat like a folktale, with more instances of fiction being woven throughout the realism of the work, Washington presents a work more related to nonfiction, with stronger elements of realism which strengthens the truth of his writing. The way Dubois crafts his tale is one of passion and imagery, beautiful prose with aims to serve the senses as much as the intellect. However, in this way, he is prone to flights of fancy and wandering from realism and the important points of social justice. Although he describes his own personal situation quite well and in colorful detail, one is sometimes left wondering about his point, whether he is aiming to make a strong contribution to a cause or a simply a strong contribution to the love of painting with words. He writes that the social walls were â€Å"straight and stubborn to the whitest, but relentlessly tall, narrow, and unscalable to sons of night who must plod darkly on in resignation† (8). Although there’s beauty here, one notes an element of self pity and ignorance of the true social movement of his time, the flight into fantasy and rejection of realism. Washington is more apt to speak plainly, with a somewhat determined sense of realism in his aim to produce a nonfictional autobiography. Facts are given out in abundance, objective truths which the reader can surely hold and place in a sense of assured reality. He describes his own life and pursuits in fairly stark detail, promoting a sense of uprising and a simple yet eloquent narrative of his own personal journey. In a quote about his father, Washington states that he â€Å"was an unfortunate victim of the institution which the nation unhappily had grafted upon it at that time† (3). While the reader can ascertain a sense of reality in his picture of his father and the national social situation, one is still left somewhat disturbed by the lack of a true sense of outrage in the governmental situation, the lack of social justice, and the contribution of his own father to the oppressive regime. While Washington presents his tale more realistically than DuBois, both men could have presented their tales with more assured sense of the ethical dilemma of their time, sparked with a true sense of urgency in aiming for social justice. Works Cited DuBois, W. (2007). The Souls of Black Folk. Oxford University Press. Washington, B. (1986). Up from slavery. Penguin Classics.